[vc_row][vc_column][vc_single_image image=”891″ img_size=”full”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_single_image image=”624″ img_size=”550×800″][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”818″ img_size=”650×900″][vc_column_text]This free to attend baby & toddler group runs every Thursday morning (during term time) at the Kingsley Holt Centre, Varied activities for the children and a healthy snack. Come along to meet other Mums. Close to Cheadle, Leek and Ashbourne.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_single_image image=”812″ img_size=”large”][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”764″ img_size=”large” add_caption=”yes”][vc_column_text]The class is for all abilities – the exercises are designed for people to take them at their own level of strength and flexibility.<\/p>\n
There will be a general warm up and then some chair yoga – both sitting, and standing using the chair for support.<\/p>\n
For some fun for the last 10 minutes, I usually teach some basic dance moves for people to embrace their inner ‘Strictly’!<\/p>\n
Emphasis is on an enjoyable, no pressure, non-judgemental environment for people to improve their fitness levels for health benefits. No need to book, just turn up.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_single_image image=”894″ img_size=”large”][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”896″ img_size=”large”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_single_image image=”777″ img_size=”large”][vc_column_text]We are a collection point for Luosko German Shepherd Dog Rescue. Items can be dropped off on a Thursday between 2pm and 7pm or contact us for drop offs out of thiese times.<\/p>\n
They are in need of:<\/p>\n
Thank you[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”888″ img_size=”large”][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_single_image image=”891″ img_size=”full”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_single_image image=”624″ img_size=”550×800″][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”818″ img_size=”650×900″][vc_column_text]This free to attend baby & toddler group runs every Thursday morning (during term time) at the Kingsley Holt Centre, Varied activities for the children and a healthy snack. Come along to meet other Mums. Close to…<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-591","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kingsleyholtcentre.co.uk\/Wordpress\/wp-json\/wp\/v2\/pages\/591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kingsleyholtcentre.co.uk\/Wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kingsleyholtcentre.co.uk\/Wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kingsleyholtcentre.co.uk\/Wordpress\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kingsleyholtcentre.co.uk\/Wordpress\/wp-json\/wp\/v2\/comments?post=591"}],"version-history":[{"count":57,"href":"https:\/\/kingsleyholtcentre.co.uk\/Wordpress\/wp-json\/wp\/v2\/pages\/591\/revisions"}],"predecessor-version":[{"id":614,"href":"https:\/\/kingsleyholtcentre.co.uk\/Wordpress\/wp-json\/wp\/v2\/pages\/591\/revisions\/614"}],"wp:attachment":[{"href":"https:\/\/kingsleyholtcentre.co.uk\/Wordpress\/wp-json\/wp\/v2\/media?parent=591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}