This free to attend baby & toddler group runs every Thursday morning (during term time) at the Kingsley Holt Centre, Varied activities for the children and a healthy snack. Come along to meet other Mums. Close to Cheadle, Leek and Ashbourne.
The class is for all abilities – the exercises are designed for people to take them at their own level of strength and flexibility.
There will be a general warm up and then some chair yoga – both sitting, and standing using the chair for support.
For some fun for the last 10 minutes, I usually teach some basic dance moves for people to embrace their inner ‘Strictly’!
Emphasis is on an enjoyable, no pressure, non-judgemental environment for people to improve their fitness levels for health benefits. No need to book, just turn up.
We are a collection point for Luosko German Shepherd Dog Rescue. Items can be dropped off on a Thursday between 2pm and 7pm or contact us for drop offs out of thiese times.
They are in need of:
- Dog Food
- Dog treats
- Large Stainless steel dog bowls
- Bedding
- Towels
- Washing Powder
- Strong Dog toys
- Items they can sell in their charity shop or use for raffle/ games prizes.
Thank you
